Take a break and reconnect with yourself through a guided grounding meditation.

We'll focus on deep breathing, mindfulness, and visualization to help you feel centered and calm. No prior meditation experience is required – beginners are welcome! 🙏✨

Bring your friends or enjoy some peaceful solo time. Don't forget to bring a comfortable cushion or yoga mat to sit on. Dress comfortably, and get ready to recharge your mind and soul. See you there! #welcomeback

📅 Date: Monday-Friday

⏰ Time: 8am, 11am, 2pm, 4pm

📍 Location: Library, 3rd Floor