In this 90 minute session, Dr. Keehn and Ms. Castro, will guide participants through interactive activities and share research-backed strategies to draw from for extra support during their journey as a graduate student. The workshop will include topics such as setting up accountability structures, practicing self-compassion and sustaining a celebratory focus as they pursue their goals. Participants will leave with actions to incorporate into their daily routines to support wellbeing and increase joy, connection and inspiration.

At this workshop, grad students will also have the chance to learn more about CoJourn, a structured peer-to-peer support and goal-setting program that helps them ‘Stay the Path’ and follow through on personal and professional goals while building connection with another person. CoJourn will be offered to all graduate students during the Spring 2025 semester.