Feeling stressed during midterms? Craving snacks more than usual? You're not alone. Stress eating, cravings, and overwhelm are common responses to the pressures of exams. Stop by the SCHP-Office of Health Promotion table to:

• Learn why stress can trigger cravings & how cortisol affects your appetite
• Build your personal Midterms Survival Toolkit
• Try quick stress relief exercises 

Whether you're snacking more than usual, struggling to focus, or just need a moment to breathe, this table is a judgement-free space. Take 5 minutes to pause, reset, and refuel your brain and body.